'First Step' 

The First Step package consists of three one-on-one sessions in the course of a month.  There will be a once daily email interaction with the body weight tracking and two phone consultations per week with your nutritionist.

At the initial meeting, you and the nutritionist will discuss your current eating habits and outline how your desired goals can be achieve.  Screen blood work will be ordered and a body assessment analysis will be performed.

The second meeting, one week later, includes both the establishment of the initial meal plan and the initial exercise program.

You finish with a reassessment of the initial goals and the establishment of future steps to a Healthier U.

- Body circumference measurements
- Body fat analysis
- Caloric intake analysis
- Nutritional plan creation and goal setting
- Wellness blood screening and blood pressure
- Create your own level of personalized interactive support with email or phone consultations available. 

To maximize your results, all clients must complete the First Step program initially. 

'The Crunch'

Our most comprehensive support package for those who need that extra motivation.  Package includes:

- Two phone support consultations per week
- One daily email with personalized nutritional advice and body weight tracking
- Weekly detailed analyzed reports

'The Lunge'

This support package is for the those who still need a push getting motivated.  Packages includes:

- One phone support consultation per week
- One daily email with personalized nutritional advice and body weight tracking

'The Self Starter'

This support package is for those who are self and are self disciplined and are capable of motivating themselves.  Package includes:

- One daily email with personalized nutritional advice and body weight tracking
- One hour in home personal training session

or...